広く親しまれている楊式太極拳で、ゆったりとした動作で呼吸・バランスを整え、全身にリラクゼーションとエネルギーをもたらします。心身の健康はもちろん他のスポーツの調整にも効果的です。
Part of the class is devoted to learning the Yang “people form”. It is a traditional, very old form, practiced bare hands. Teaching of this long form is very progressive and requires regular practice from the students. Other forms are practiced with swords.
More importantly, the training concentrates on principles which will enable you to develop relaxation, control, balance, breathing, energy. Tai Chi Chuan is extremely beneficial to the practice of other martial arts. By itself, it is already very good for health, for the mind and the body.